In this episode, we sit down with the high-energy, all-heart Adrienne Smith, who shares her inspiring journey from TV anchor to Director of Media Relations at Nascentia Health.

In this episode, we sit down with Austin Green, an author, animator, and creator from Little Falls, who is making waves with his new children's book, The Huemon (H-U-E-M-O-N).

In this episode, we sit down with Mark Chieco, attorney, youth sports coach, and former world-class powerlifter, to talk about his love for Utica, his journey into law, and the life lessons he’s learned along the way.

In this episode, we’re diving into the fast-growing world of flag football with Jesse Sibley and Kari Stinebrickner from the Mohawk Valley NFL Flag Football League.

In this episode, we sit down with Melisa Dervisevic, a family nurse practitioner turned women’s wellness coach, who helps people break free from anxious attachment, build confidence, and step into their most secure, empowered selves.

In this episode, we sit down with Ian McQueeney, a 21-year-old digital storyteller, entrepreneur, and content creator who’s making waves in the world of user-generated content (UGC).

In this episode, we sit down with Tim Best, the voice behind some of Utica’s biggest sports moments, as he shares his journey from a passionate sports fan to becoming the play-by-play announcer and PA voice for Utica City FC, Utica University, and the Utica Blue Sox.

In this episode, we sit down with Tiffany Rutkowski, owner of Creative Designs by Tiffany, to talk about her journey from the sports world to becoming a leading floral designer and event specialist in Central New York.

In this episode, we welcome Joe Bravo, Director of Nightlife and Beverage at Turning Stone Casino. With decades of experience from Las Vegas to Nashville, Joe shares how he’s bringing world-class entertainment to the region through innovative concepts and a fresh vision for nightlife at Exit 33.