In this episode, we welcome Todd Robbins, a proud Schuyler native, physical therapist, and wellness advocate, who shares his unique journey from growing up on a dairy farm in Central New York to running a successful physical therapy practice in Pennsylvania. Todd’s approach to health and longevity is rooted in practical, actionable steps that make a lasting impact.

Tune in to hear about:

• Todd’s upbringing on a 160-year-old family dairy farm and the life lessons he learned from hard work and perseverance.
• His transition to physical therapy, how the field has evolved over 20+ years, and his focus on extending not just lifespan but healthspan.
• The benefits of unconventional wellness practices like rucking, grounding, and cold plunges—and how to incorporate them into daily life.
• His passion for helping patients prevent injuries, improve movement, and maintain independence as they age.
• Simple tips to stay healthy during the holiday season, from portion control to hydration and stress reduction.

Join us for an engaging conversation packed with insights, humor, and Todd’s practical advice for living a healthier, more fulfilling life!

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Show Markers:
(0:00) - Scott's Intro
(1:05) - Show Start
(2:15) - Growing Up on a Dairy Farm
(4:50) - Farm Hours
(6:05) - Physical Therapy Career
(7:20) - Biggest Changes
(9:00) - Overuse Injuries
(10:35) - Why CNY is Special
(13:00) - Benefits of Getting Outdoors
(15:05) - Barefoot Concept
(16:45) - Wim Hof Breathing
(19:20) - Pushing the Limits
(20:30) - Rucking
(24:25) - Longevity & Healthspan
(27:30) - Tips For the Holiday Season
(28:00) - Portion Control
(30:30) - You Can't Outrun Your Mouth
(33:10) - Routine For Families
(33:40) - Hydration
(35:00) - Stress & Meditation
(36:50) - Recapping Recommendations
(37:25) - Building Momentum
(39:10) - Rapid Fire Questions