On this week's Hey Neighbor we're joined by Tammy & Alexandra Palumbo from The Knight Spot in Frankfort.

On this week's Hey Neighbor we're joined by Brittnee Mexico, Head Women's Softball Coach at Mohawk Valley Community College.

On this week's Hey Neighbor we're joined by Karen Murphy, Vision Services Sales Manager for CABVI (Central Association for the Blind and Visually Impaired) and President of the Upstate NY BNI chapter.

On this week's Hey Neighbor we're joined by Lynzee Bissell, Chief Marketing Officer for Heidelberg Bread.

On this week's Hey Neighbor we're joined by Andrew Weimer, financial advisor at Northwestern Mutual.

On this week's Hey Neighbor we're joined by Jack McMurray, summer intern for the Mohawk Valley Diamond Dawgs.

On this week's Hey Neighbor we're joined by Erin Kelley, Director of Marketing at Rome Art & Community Center.

On this week's Hey Neighbor we're joined by Christine Spiak, financial coach & owner of Compass Financial Wellness.

On this week's Hey Neighbor we're joined by Sarah Gaetano. Sarah is a 7th grade teacher at Clinton Middle School and the organizer of TEDx Clinton Central School.